Stepping into the mental health field was not a coincidence for me; it was a calling shaped by years of volunteering, community work, and sitting with people in their most difficult moments. After working across crisis lines, community agencies, school workshops, and clinical settings, I realised something profound: this is the field I have chosen, and accompanying people in their healing is one of life’s greatest privileges.
As a Psychotherapist practising in Ontario, I offer culturally responsive, trauma-informed, and evidence-based therapy for individuals and couples. My background spans multiple mental-health environments: from crisis intervention and community care to structured psychotherapy with youth, adults, seniors and couples. Through this work, I have supported people facing trauma, anxiety, perfectionism, body dysmorphia, ADHD/AuDHD, OCD, grief, relational wounds, identity conflicts, and the deep emotional impact of domestic violence, bullying and high-expectation environments.
I hold a Master of Arts in Counselling Psychology and have completed extensive clinical training in CBT, DBT, SFT, IFS, EFT, somatic approaches, and brainspotting therapies. My experience includes delivering hundreds of clinical hours under CRPO-approved supervision, facilitating school workshops on identity and inclusion, supporting clients through crisis lines, and conducting mental health and addiction assessments, all of which inform my grounded, integrative approach to therapy.
As a therapist, I bring a warm relational presence, cultural humility, and a deep respect for the complexities of human experience. I support clients who have been silenced, misunderstood, overwhelmed, or shaped by environments where emotional expression was discouraged. My goal is to offer a space where you don’t perform; you can simply be human.
Whether you are seeking clarity, healing, skills, or a new way of understanding yourself, I am committed to walking with you at a pace that feels safe, collaborative, and empowering. My practice is guided by the belief that people heal through connection: to themselves, to their emotions, and to those who genuinely see them.
I also know personally how vulnerable it can feel to start therapy. I have been in therapy myself, both individually and in couples, and understand the uncertainty of not knowing what to expect, as well as the stigma that can come with seeking help. That lived experience shapes how I work: with transparency, compassion, and respect for the courage it takes to show up.
Outside the therapy room, I am a devoted pet parent and enjoy unwinding with psychological thrillers and light-hearted comedies on Netflix. These moments of balance and connection reflect the same values I bring into my work: care, curiosity, and humanity.
“Half of life is lost in charming others, and the other half is lost in anxieties caused by others. Leave this play. You have played enough.” — Rumi.
Aqsa Javaid
Psychotherapist | FOUNDER
About Me
